Office Health

20 More Tips For A Green Office in 2019

Last time we spoke about how to implement a green office program, we barely scratched the surface with our 4 Tips for a Green Office. This time we are here to step it up a notch with 20 more tips. Think of this post as your ultimate green guide. Your one-stop reference for green office design ideas or a place to find inspiration for some eco-friendly supplies. We guarantee you’re sure to leave here with at least a few ideas …

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Green Office Tips

4 Great Tips for A Green Office

If you want to know how to turn your office into green office then you’ve come to the right place. Sometimes it can be difficult to know where to start and there are often assumptions that you have to make some big changes to see big results. We’re here to tell you that’s not true. You can start making smaller changes to your office right now. After all, it’s the little things that add up. We hope you find these …

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What To Keep In Mind When Designing Healthcare Spaces

Healthcare Spaces were once morbid clinical spaces with harsh fluorescent lighting, cold tiled floors and the lingering scent of antiseptic spray. Many new facilities are built using an architectural, research-based model known as design thinking or evidence-based design. It’s a problem-solving approach that focuses on the human experience. Designers are recognising that the key to creating wholesome hospital environments is to design spaces with the end user in mind. Namely, the patients, visitors and healthcare practitioners who use these spaces …

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Designing Healthcare Spaces

What You Need To Know About Active Seating

Chances are if you work a desk job you already know how bad sitting down all day is for your health. A pretty important problem was brought up recently by the American Heart Association in the 2016 Circulation Circulation journal. Fourteen cardiovascular-health experts from around the country convened and reviewed all the relevant research about the health effects of physical activity. While the panel did support the recommendation of 150-minutes of physical activity per week, it made a more important …

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Active Seating

10 Standing Desk Benefits You Wish You Knew Earlier

I have a confession to make. It’s a pretty big one. Here it goes… I’m writing this article from my very own standing desk right now. I know, I know. You must think I’m one of those trend followers. The kind that just takes a leap of faith and throws money at the latest thing so I can keep up with the masses. So, I must be biased, right? Wrong! Before I got a standing desk or as some people …

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Standing Desk Benefits

Our Top Tips To Master Your Work-Life Balance

Are you struggling to stay sane? Now we realise that’s a bit of a loaded question . . . . But I think we can all agree that it can definitely be challenging to maintain a good work-life balance. We’re human beings, we get stressed, we get over worked, we get frustrated and we get burnt out. Between our careers, partners, kids, friends, social commitments, home life responsibilities and somehow fitting in exercise and our hobbies, can we ever truly …

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Work-Life Balance

How To Stay Active During Your Workday

It can certainly be difficult to stay active during your workday when you work 9-5 Monday to Friday and have little opportunity to get moving. The day goes too quickly, or some days, too slowly, and the last thing on your mind is hitting the gym. Staying active during your workday doesn’t have to be painful, time consuming or even strenuous. The secret to staying active is all in how you manage your time. By the end of this post …

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6 Benefits of Standing Desks

Chances are the whole reason you’re here is because you’re curious about the whole Standing Desk trend that’s ‘all the rage’ right now. Some people say, “Sitting is the new smoking” in terms of how bad it is for our overall health. Our society is becoming so health conscience that it’s hard to discern what is just a passing fad from what is really good for us. Let’s start with what we do know. Bottomless stores of research confirm that …

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8 Unhealthy Office Habits That Are Killing Your Productivity

Do you sit all day? Drink too much coffee? Have a messy desk? We’re sorry to tell you this, but you probably don’t have a healthy lifestyle. When you think about it, the time we spend in the office often exceeds the amount of time we spend at home. When you occupy an environment for an extended period of time it’s easy to slip into unhealthy occupational habits. Especially if they’re habits your co-workers have as well. Unhealthy habits are …

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Unhealthy Office Habits

8 Tips To Set Up Your Ergo Chair

Seat Height The first and most important tip is how to set your chair height. Your chair height really needs to be set according to your own trunk height with the desk. So if you have your elbows at ninety degrees that’s where your keyboard and desk should be aligned. If your seat is too low your hands will be too high which will course tension build up through the neck and shoulders. If your seat is too high you …

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Set Up Your Ergo Chair
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